BWell Blog

 

“Stop biting your finger nails!” “Don’t sit too close to the TV!” “Don’t make that face unless you want it to get stuck that way!”

As children we all remember hearing our parents and grandparents command us to stop doing this, and start doing that.  As kids, we were annoyed. But looking back now, aren’t you grateful to get rid of those bad habits? It’s easy when you have a mom or dad telling you what to do, but as adults we have to be our own voice in our heads telling ourselves “sit up straight!” or  “only one cup of soda is enough!” 

Bad habits are hard to kick, but that just means they are all the more important for us to vanish from our lives. 

Here are some common bad habits to kick, and the best way to kick them! (More)

Your days are busy rushing off to work, running errands, and chauffeuring the kids around, before you know if you haven't eaten all day. Starving and feeling sluggish, you pull into the nearest drive-thru to order a double cheeseburger, which is convenient but also high in fat, cholesterol and just plain bad for you! Eating healthy can be quite challenging when you are extremely busy, making it nearly impossible to consume all of the proper nutrients that your body needs. Here are 5 healthy snacks that are quick grabs loaded with protein, fiber, vitamins and minerals that will help give you that sustainable boost of energy you need to get through your day. More 

 

Muscle pain can range from a slight uncomfortable feeling to an immobilizing pain.  Modern medicine such as pain killers or extra strength Advils and Tylenols may help for short term relief. However, many people turn to massages to take care of the pain and sometimes even the root of the problem.

There are many different styles and types of massages. Detecting which one you think will work best for you is important. Here are some massages best for certain pains or areas on the body. (More)

Far too often, we overeat and snack for the wrong reasons. We adopt poor eating habits that are tough to break and indulge in mindless food activities such as snacking while watching T.V, emotional eating, and grabbing unhealthy food while on the go. Why do we do this to ourselves? When we are not paying attention, eating poorly becomes second nature. Inevitably, these poor choices will lead to weight gain.

Mindfulness means “pure awareness” and being attentive to what we are eating at all times. Ask yourself, “Am I eating because I am hungry or bored?” Understanding the “why” and knowing the consequences that come along with being inattentive towards food is important to our mental and physical health. In order to change the way we approach eating and mealtimes, we must understand that the human body needs food for fuel and nourishment, not to ease our emotional pain. More

Our friend Mike D'Angelo of Body Evolver is looking for Chicago area versed in group instruction. It will be for www.helixco.com It is the lateral trainer about to blow it up! The hours of the show in Chicago are:

Life can sometimes get the best of us being on the go trying to get as much done in a day as possible, when before you know it you have not eaten all day or worse, you result in grabbing fast food which is convenient but also high in fat, cholesterol and just plain bad for you! Try these healthy snacks that are quick grabs loaded with protein, fiber, vitamins and minerals that will help give you that sustainable boost of energy you need to get through your day.

 

Exercise: Have an apple with a 1 ounce serving of almonds. Great source of fiber, protein and you get your daily serving of good fat, which will help boost your energy to get through your workout routine.

 

Speaking at a morning meeting: Hard boiled eggs with grapefruit in the morning is well balanced snack that is low in calories, high in protein plus with adding fruit you will also get your vitamins and fiber.  (More)

Yoga has its roots in ancient India as a spiritual tool to a state of nirvana. Yoga has evolved to mean multiple things for every individual. Ranging from a tool of meditation to a form of healthy living and lifestyle, Yoga has become a trend among all age groups and nationalities.

The most common belief about yoga is that it is the best stress reliever. That is true, but yoga can be physically great for you in many other ways. Whether you are trying to lose weight or tighten up your abs, yoga can be utilized to meet your needs. Basic positions can help you along your path to the body you’ve always wanted.

  (More)

Sculpted abs is the ultimate symbol of fitness.  Although it is hidden under most wedding dresses, there is no denying that a nice, flat or sculpted set of abs enhances the fit and look of every dress.  If you want amazing abs, you'll need to eat clean, train hard and having good genetics doesn’t hurt.  Since you don’t always have access to Swiss balls, wobble boards, tubing, cables, or machines, crunches are a great way to condition your mid section.  We've put together an abdominal routine to include just crunches.  These crunches can be performed at the end of your workout or on your off day.  

 

Workout

Exercise Name	Sets	Reps			Tempo	Rest Period	Weight Load
Leg-Tucked Crunch	2-3	25			Slow	30 sec	Body weight
Leg-Up Crunch	2-3	20			Slow	30 sec	Body weight
Cross-Arm Rotation Crunch -- Single-Side	2-3	15			Slow	30 sec	Body weight
Arm-Reaching Crunch	2-3	15			Slow	30 sec	Body weight
Cross-Arm Crunch	2-3	10			Slow	30 sec	Body weight

  (More)

Today was the “run through” for the Crash The Wedding Charity Event.  All the specialists (including yours truly) involved met at the Loews Santa Monica and walked through the event piece by piece.  At the end, it all came together!  This is going to be an amazing event and a treat for all our special guests that will be in attendance.  If you haven’t reserved your spot, then you should do so as soon as possible because over 240 of the 300 tickets are already spoken for.  

 

Also ladies, this is an event that you can bring your guy to.  We are having a special men’s lounge as a special treat to the fellas.  You rarely go to a wedding event or show where the guys are encouraged to come.  Not only are they encouraged to come but we are working hard to ensure that they have a great time while they are there.  Visit http://CrashtheWedding.com.

 

With so much going on in life, whether it’s work obligations, supporting family, and traveling, it’s not long before you are stressed out and overwhelmed. The issue at hand is that it becomes more difficult to find time to slow down, breath and appreciate the moment. Before you know it, another hectic week has gone by and the stress builds up even more.  Sound familiar? What if we told that stretching alone would relieve stress? Well it’s true! Stretching exercises stimulate receptors in the nervous system that decrease the production of stress hormones. Stretching exercises also relax tight, tense muscles and increase blood flow. Practicing relaxation and stretching consistently will help with not only reducing, but will help other important health factors like regulating blood pressure and will also help with improving blood flow within the body.

 

The stretching exercises below will help you relax and reduce any tension that you may have in the muscle. These exercises are not only simple but you can do them anywhere and anytime, especially in those moments of high stress.  Remember to be proactive and stay consistent with a stress relieving stretch routine!  (More)

Summer is here so we have put together our top 10 health and exercise tips to keep your body healthy, fit and toned.

      1.      Boot camps are a great workout to help you get fit and toned for the summer.

      2.      Go hiking. Hiking is a great cardiovascular exercise and it’s also a great way to spend quality time with yourself to clear your mind or enjoy time with family and friends.

      3.      Walking lunges on the beach is a great way to trim and tone your lower body.

4.      Try jumping rope for 15-20 minutes 2-3 days each week. This is one of the most effective exercises that you can do to tone your entire body. (More)

Making a healthy plan is easy. It’s sticking to it that’s hard. So many things can throw you off guard. A bad day at work leaves you craving for some sweet and sour? A break up with a boyfriend drives you into the arms of another sweetie, Ben and Jerry? Feeling a little homesick forces you to have some of moms old fashion triple chocolaty cake?

Those cravings and feelings are hard to get rid of. However, there is a simple way to prevent yourself from giving into those cravings.  It’s as simple as out of sight, out of mind! If those items that aren’t in your reach, you are less likely to eat or even thinking about them. It may be hard to avoid them while out and about, but you do have control over your own home. Do not bring items into your house that are hazardous to your health.

The following are the top seven worst things to have in your home. Get rid of these and replace them with the better option and you will realize that it isn’t that hard to stay on the right track.

Frozen Foods

Making a meal from scratch is always the best option, but when work has your running home late you should still head home for a meal, not the drive thru.

Get rid of: Marie Callender’s Herb Roasted Chicken. This meal for one is loaded with 460 calories, 25 grams of fat and 1,030 mg of sodium!

Replace with: Stouffer’s Lean Cuisine Chicken Marsala. This meal only contains 140 calories, 4 grams of fat and 620 mg of sodium. If this dinner looks and feels like more of a snack, making a small salad or side dish while waiting for the microwave to beep can keep this meal healthy and satisfying.

 (More)

Combining the knowledge of science with the beauty of nature, Signature23 celebrates a lifestyle concerned with health, nature and enhancing natural beauty.  Using high quality ingredients, including high concentrations of antioxidants, peptides, amino acids and eastern botanical extracts.  Signature23 ingredients include: no fragrance, no parabens, no dyes, no lauryl sulphates.  So, celebrate the balance of life, by benefiting the mind, body and soul.  Signature23 is a skin care routine that works best for your lifestyle!

 

We love Signature23 because: 

Q: Help, summer fun and sun is ruining my bikini body?  I worked so hard to get into my swimsuit and I don’t want to lose my hard earned physique.  I always get talked into happy hours after work, not to mention the beach outings, pool parties and barbeques.  How do I make sure that all the extra alcohol doesn’t end up on my thighs?

 

A: Three ways that alcohol can ruin your bikini body are: dehydration, additional calories and lack of motivation.  

     1. Alcohol ultimately will dehydrate you and you need water to build lean mass (muscle) which helps you burn fat.

     2.  There are also empty calories; some drinks contain as many calories as in whole meals.

     3. Getting motivated to work out or be active after a night of drinking is always tough and can cause yourskip it all together.  

  These three culprits are a recipe for bulge. We suggest drinking a glass of water for every drink you have, add an extra 30 minutes of cardio a week for every drink that you consume and try not to overdo the partying so that you can still get your workout in the next day.

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• How Bad Habits Can Affect Your Health
• Healthy Snacks to Help Boost Energy
• Massage Away the Pain
• Mind Your Eating to Lose Weight and Live Healthier
• Calling All Chicago Area Trainers
• Energy Boosting Snacks
• Basics of Yoga
• Sculpted Abs
• Dress Rehearsal
• Stretch to Relieve Stress

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